Beginner’s Guide to Ballet for Adults: Everything You Need to Know Before Your First Class
- Swan Lake Lifestyle
- Sep 7
- 5 min read
Thinking about starting ballet as an adult? You’re not alone! More and more people are discovering that ballet isn’t just for children who start at age three. Whether you’re in your 20s, 30s, 40s, or beyond, ballet can be a fulfilling way to build strength, improve posture, and express creativity.
The world of adult ballet is welcoming, inspiring, and—believe it or not—more accessible than ever. If you’ve been curious about taking your first ballet class but feel unsure of where to begin, this guide will walk you through everything you need to know. From what to wear to class etiquette and how to prepare, you’ll step into the studio with confidence.
Try a Free Beginner Ballet Class Online First
Before you commit to signing up for in-person classes and buying dancewear, it can be really helpful to try a free beginner class online. This way, you’ll get a feel for ballet movements, terminology, and pacing—all from the comfort of your home.
Not only will this give you confidence before your first in-person class, but you’ll also walk into the studio already familiar with some foundational steps like pliés and tendus.
Why Adults Should Start Ballet (Benefits Beyond Dance)
Ballet is often viewed as something reserved for children pursuing professional careers, but in reality, adult ballet has its own unique benefits:
Physical Benefits: Ballet improves posture, core strength, flexibility, and balance. Many adults find it more enjoyable than going to the gym because it combines artistry with exercise.
Mental Health: Moving to music reduces stress and improves mood. Ballet also enhances mindfulness since it requires focus on breath, alignment, and movement.
Community: Adult ballet classes bring together people of all backgrounds. You don’t have to be perfect—you just need a love for dance.
Confidence: Each new step you master builds self-esteem, whether it’s your first plié or your first turn in the center.
Starting ballet as an adult is about joy, not perfection. You’re building skills, experiencing beauty, and enjoying a lifelong art form.
What to Wear to Your First Ballet Class
One of the most common beginner questions is: “What should I wear to ballet class as an adult?”
Unlike children’s classes with strict uniforms, adult ballet attire is usually more relaxed. The goal is to wear something comfortable, fitted enough for the teacher to see your alignment, and supportive.
Ballet Shoes for Adults
Canvas split sole ballet flats are the best choice.
They should fit snugly without extra room in the toes.
Don’t wear socks or street shoes—these are slippery and unsafe.
Clothing Options
Leotard and tights (the traditional look).
Leggings and a fitted top (a popular choice for adults who want comfort and coverage).
Wrap skirt or ballet sweater (optional for style and warmth).
What NOT to Wear
Loose gym shorts, baggy sweatpants, or anything that hides your leg alignment.
Jewelry or accessories that could catch while dancing.
Street shoes in the studio.
Remember: comfort and movement matter more than strict dress codes for adult beginners. Some schools may have stricter rules for class attire than others though, so check the dress code before signing up for classes at a ballet academy (not wearing the proper dress code can be seen as disrespectful, so make sure to select the right dance school for you).
What to Expect in Your First Ballet Class
Walking into the studio for the first time can feel intimidating. Knowing the structure of a ballet class will help you feel prepared.
Class Structure
Barre: Exercises done holding onto a barre for balance. You’ll learn pliés, tendus, dégagés, and other foundational steps.
Center: Movements without the barre. Expect balances, turns, and small jumps.
Across the Floor: Traveling steps like waltz turns, chassés, or glissades.
Pacing for Adults vs. Children
Adult classes usually move slower and allow time for explanation. The teacher knows most adults are starting fresh and won’t expect perfection.
Common Ballet Terms You’ll Hear
Plié – bending the knees
Tendu – stretching the leg and foot along the floor
Relevé – rising onto the balls of the feet
Port de bras – carriage of the arms
Don’t stress about memorizing everything right away. The terms will become familiar as you keep attending class.
Ballet Class Etiquette for Beginners
Every dance form has its own culture. Ballet etiquette isn’t about being strict—it’s about respect for the art and your classmates.
Basic Etiquette Tips
Arrive on time. Late arrivals are distracting.
Acknowledge corrections. A nod or “thank you” shows respect.
Wait your turn. Don’t cut in front during across-the-floor exercises.
Be aware of space. Give others room, especially at the barre.
Thank your teacher. It’s tradition to curtsey or bow at the end of class.
What NOT to Do
Don’t chew gum.
Don’t talk loudly during combinations.
Don’t lean on the barre like it’s furniture.
Think of etiquette as part of the artistry—it helps everyone focus and enjoy the class.
How to Prepare Mentally and Physically
Starting ballet as an adult is exciting, but a little preparation helps you get the most out of class.
Physical Prep
Stretch lightly before class to avoid injury.
Hydrate well and eat a small snack if you’re hungry.
Wear your hair up so it doesn’t distract you.
Mental Prep
Don’t compare yourself to others—everyone starts somewhere.
Focus on progress, not perfection. Ballet is a journey.
Allow mistakes. Falling out of balance or missing a step is normal.
Choosing the Right Studio or Teacher
Not all studios are the same. Look for one that welcomes adults at all levels.
Things to Look For
Beginner-friendly classes labeled “Adult Ballet” or “Intro to Ballet.”
A supportive teacher who gives constructive feedback without shaming.
Community vibes—a class where students encourage each other.
You might need to try a few studios before finding the right fit, and that’s perfectly okay.
Final Thoughts: Enjoying Your Ballet Journey as an Adult
Starting ballet as an adult is one of the most rewarding things you can do for your body and mind. It’s not about becoming a professional—it’s about celebrating movement, music, and self-expression.
By knowing what to wear, what to expect, and how to prepare, you’ll feel more confident stepping into your first class. Remember: every dancer was once a beginner, and ballet is an art you can enjoy for a lifetime.
And here’s a fun secret—adult ballet doesn’t have to stop at the studio. Many dance schools and community companies offer performance opportunities for adults, including the chance to dance in beloved productions like The Nutcracker. If you’ve ever dreamed of stepping on stage, even just once, it might be more possible than you think!
I even made a video all about how adults can dance in The Nutcracker—you can watch it below.
So go ahead—lace up those ballet slippers, take your place at the barre, and let yourself fall in love with the joy (and maybe even the magic of the stage) that ballet can bring.